{"id":2812,"date":"2026-02-12T17:07:38","date_gmt":"2026-02-12T16:07:38","guid":{"rendered":"https:\/\/terapirummetorebro.se\/?p=2812"},"modified":"2026-02-12T17:07:38","modified_gmt":"2026-02-12T16:07:38","slug":"att-gora-nar-du-kanner-dig-overvaldigad-av-livets-kaos","status":"publish","type":"post","link":"https:\/\/terapirummetorebro.se\/en\/att-gora-nar-du-kanner-dig-overvaldigad-av-livets-kaos\/","title":{"rendered":"Att g\u00f6ra n\u00e4r du k\u00e4nner dig \u00f6verv\u00e4ldigad av livets kaos."},"content":{"rendered":"<p>N\u00e4r livet ibland k\u00e4nns som lite f\u00f6r mycket s\u00e5 \u00e4r det ok och n\u00f6dv\u00e4ndigt att ta en paus, b\u00e5de f\u00f6r kropp och knopp.<\/p>\n<p>&nbsp;<\/p>\n<p>Vad kan du d\u00e5 g\u00f6ra:<\/p>\n<ul>\n<li>Fysisk vila &#8211; ta en lugn promenad, kanske skippa passet p\u00e5 gymmet? Vila p\u00e5 ett sk\u00f6nt st\u00e4lle med en bra bok. Bara slappa.<\/li>\n<li>Social vila &#8211; spendera tid med dig sj\u00e4lv, skippa kv\u00e4llen ute och stanna hemma med n\u00e4ra och k\u00e4ra.<\/li>\n<li>Mental vila &#8211; pr\u00f6va en andnings\u00f6vning (finns m\u00e5nga p\u00e5 Spotify), st\u00e4ng av telefonen, spela ett br\u00e4dspel med dina n\u00e4rmaste.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Vila betyder olika f\u00f6r olika personer s\u00e5 l\u00e5st dig inte vid f\u00f6rslagen ovan utan se dom som exempel p\u00e5 aktiviteter som kopplar p\u00e5 vila f\u00f6r knopp och kropp. Vad betyder vila f\u00f6r dig? Hur laddar du dina batterier?<\/p>\n<p>Om du vill ha hj\u00e4lp med exempel p\u00e5 andnings\u00f6vningar, kroppsscanningar eller annan information s\u00e5som KBT och hur psykoterapi kan hj\u00e4lpa dig, tveka inte att h\u00f6ra av dig.<\/p>\n<p>&nbsp;<\/p>\n<p>Med \u00f6nskan om en fin kv\u00e4ll<\/p>\n<p>Jenny Eriksson<\/p>\n<p>Terapirummet \u00d6rebro<\/p>\n<p>070-758 3210<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e4r livet ibland k\u00e4nns som lite f\u00f6r mycket s\u00e5 \u00e4r det ok och n\u00f6dv\u00e4ndigt att ta en paus, b\u00e5de f\u00f6r kropp och knopp. &nbsp; Vad kan du d\u00e5 g\u00f6ra: Fysisk vila &#8211; ta en lugn promenad, kanske skippa passet p\u00e5 gymmet? Vila p\u00e5 ett sk\u00f6nt st\u00e4lle med en bra bok. Bara slappa. Social vila &#8211;&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1505,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-2812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter","category-1","description-off"],"translation":{"provider":"WPGlobus","version":"3.0.1","language":"en","enabled_languages":["sv","en"],"languages":{"sv":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"aioseo_notices":[],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/posts\/2812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/comments?post=2812"}],"version-history":[{"count":3,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/posts\/2812\/revisions"}],"predecessor-version":[{"id":2815,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/posts\/2812\/revisions\/2815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/media\/1505"}],"wp:attachment":[{"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/media?parent=2812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/categories?post=2812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/tags?post=2812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}