{"id":2416,"date":"2024-10-27T15:33:40","date_gmt":"2024-10-27T14:33:40","guid":{"rendered":"https:\/\/terapirummetorebro.se\/?p=2416"},"modified":"2024-10-27T15:33:40","modified_gmt":"2024-10-27T14:33:40","slug":"imposter-syndrome-och-kbt","status":"publish","type":"post","link":"https:\/\/terapirummetorebro.se\/en\/imposter-syndrome-och-kbt\/","title":{"rendered":"&#8220;Imposter syndrome&#8221; och KBT"},"content":{"rendered":"<p>Att k\u00e4nna sig som en bluff, n\u00e5gon som egentligen inte vet vad dom h\u00e5ller p\u00e5 med har studerats och noterats \u00e4nda sedan 1970-talet. M\u00e5nga som generellt sett \u00e4r h\u00f6gpresterande ut\u00e5t kan in\u00e5t k\u00e4nna att dom inte vet n\u00e5gonting. Tankarna snurrar kring att &#8220;snart kommer n\u00e5gon p\u00e5 mig&#8221;, &#8220;snart kommer alla veta att jag \u00e4r en bluff&#8221; etc. Tankarna och k\u00e4nslorna tenderar till att mala runt i huvudet och kroppen och tar massvis med energi.<\/p>\n<p>N\u00e5gra saker du kan g\u00f6ra direkt:<\/p>\n<ul>\n<li>Ifr\u00e5gas\u00e4tt dina tankar. \u00c4r dom verkligen sanna? Finns det bevis f\u00f6r att dom \u00e4r sanna?<\/li>\n<li>T\u00e4nk p\u00e5 och kom ih\u00e5g att det \u00e4r inte fel p\u00e5 dig och det \u00e4r tyv\u00e4rr m\u00e5nga som k\u00e4nner s\u00e5 h\u00e4r.<\/li>\n<li>Prata med n\u00e5gon, kanske en v\u00e4n, en kurator eller terapeut som kan hj\u00e4lpa dig att s\u00e4tta tankar och k\u00e4nslor i perspektivet av kognitiv beteendevetenskap.<\/li>\n<li>\u00d6va p\u00e5 att vara sn\u00e4ll mot dig sj\u00e4lv. Till ex. tanken: &#8220;jag gjorde det jag kunde&#8221;.<\/li>\n<li>Kom ih\u00e5g att du \u00e4r unik och har r\u00e4tt att ta plats.<\/li>\n<li>V\u00e5ga \u00f6va p\u00e5 att f\u00f6rbereda dig mindre inf\u00f6r st\u00f6rre presentationer etc. Gick v\u00e4rlden under? Troligtvis inte.<\/li>\n<li>Undvik inte situationer som g\u00f6r dig s\u00e5rbar. Det \u00e4r modigt att vara s\u00e5rbar.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>V\u00e4nligen<\/p>\n<p>Jenny Eriksson<\/p>\n<p>Terapirummet \u00d6rebro<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Att k\u00e4nna sig som en bluff, n\u00e5gon som egentligen inte vet vad dom h\u00e5ller p\u00e5 med har studerats och noterats \u00e4nda sedan 1970-talet. M\u00e5nga som generellt sett \u00e4r h\u00f6gpresterande ut\u00e5t kan in\u00e5t k\u00e4nna att dom inte vet n\u00e5gonting. Tankarna snurrar kring att &#8220;snart kommer n\u00e5gon p\u00e5 mig&#8221;, &#8220;snart kommer alla veta att jag \u00e4r en&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2417,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-2416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter","category-1","description-off"],"translation":{"provider":"WPGlobus","version":"3.0.5","language":"en","enabled_languages":["sv","en"],"languages":{"sv":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Att k\u00e4nna sig som en bluff, n\u00e5gon som egentligen inte vet vad dom h\u00e5ller p\u00e5 med har studerats och noterats \u00e4nda sedan 1970-talet. 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