Att vilja f\u00f6r\u00e4ndra sig p\u00e5 n\u00e5got s\u00e4tt eller veta att som det \u00e4r idag \u00e4r inte s\u00e5 man \u00f6nskar m\u00e5 eller leva \u00e4r en sak. Men att ta sig f\u00f6r sj\u00e4lva f\u00f6r\u00e4ndringen \u00e4r en annan. Tricket med f\u00f6r\u00e4ndring \u00e4r just att vi som individer kan bara f\u00f6r\u00e4ndra oss sj\u00e4lva och hur mycket vi \u00e4n vill f\u00f6r\u00e4ndra de omkring oss kan vi inte g\u00f6ra det p\u00e5 ett direkt s\u00e4tt. Vi kan f\u00f6r\u00e4ndra hur vi reagerar och agerar utifr\u00e5n andra och vi kan f\u00f6r\u00e4ndra hur vi l\u00e5ter andra p\u00e5verka oss.<\/p>\n
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Utifr\u00e5n MI (motivational interviewing) s\u00e5 kommer h\u00e4r n\u00e5gra saker du kan t\u00e4nka p\u00e5 kring just f\u00f6r\u00e4ndring:<\/p>\n
\u00d6nskar du st\u00f6d eller hj\u00e4lp kring dina tankar kring f\u00f6r\u00e4ndring eller har du ett omr\u00e5de som du vet att du beh\u00f6ver f\u00f6r\u00e4ndra f\u00f6r att det helt enkelt inte \u00e4r bra f\u00f6r dig? F\u00f6r r\u00e5dfr\u00e5gning kring just din situation kontakta mig p\u00e5 jenny@terapirummetorebro.se<\/p>\n
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V\u00e4nligen<\/p>\n
Jenny Eriksson<\/p>\n
Terapirummet \u00d6rebro<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Att vilja f\u00f6r\u00e4ndra sig p\u00e5 n\u00e5got s\u00e4tt eller veta att som det \u00e4r idag \u00e4r inte s\u00e5 man \u00f6nskar m\u00e5 eller leva \u00e4r en sak. Men att ta sig f\u00f6r sj\u00e4lva f\u00f6r\u00e4ndringen \u00e4r en annan. Tricket med f\u00f6r\u00e4ndring \u00e4r just att vi som individer kan bara f\u00f6r\u00e4ndra oss sj\u00e4lva och hur mycket vi \u00e4n vill…<\/p>\n","protected":false},"author":2,"featured_media":2239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-2238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter","category-1","description-off"],"translation":{"provider":"WPGlobus","version":"3.0.5","language":"en","enabled_languages":["sv","en"],"languages":{"sv":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t