{"id":2190,"date":"2024-09-04T20:24:48","date_gmt":"2024-09-04T18:24:48","guid":{"rendered":"https:\/\/terapirummetorebro.se\/?p=2190"},"modified":"2024-09-04T20:24:48","modified_gmt":"2024-09-04T18:24:48","slug":"att-vara-anhorig-och-fa-stod","status":"publish","type":"post","link":"https:\/\/terapirummetorebro.se\/en\/att-vara-anhorig-och-fa-stod\/","title":{"rendered":"Att vara anh\u00f6rig och f\u00e5 st\u00f6d"},"content":{"rendered":"<p>Att st\u00e5 bredvid n\u00e5gon som har en psykisk oh\u00e4lsa, beroende eller som har genomlevt n\u00e5got sv\u00e5rt kan vara oerh\u00f6rt dr\u00e4nerande. M\u00e5nga anh\u00f6riga k\u00e4mpar b\u00e5de med sitt egna och att ta hand om den som beh\u00f6ver, eller i alla fall upplevs beh\u00f6va st\u00f6d och hj\u00e4lp. Ibland som anh\u00f6rig k\u00e4nner man sig nedtyngd, urvriden och helt enkelt slut. Energin till det egna finns knappt kvar. Man kan d\u00e5 beh\u00f6va st\u00f6dsamtal f\u00f6r att f\u00e5 utrymme att prata om det som p\u00e5g\u00e5r, eller egenterapi f\u00f6r att arbeta med att s\u00e4tta h\u00e4lsosamma gr\u00e4nser. F\u00f6r vart g\u00e5r dina gr\u00e4nser? Och om dom har sakta suddats ut, hur s\u00e4tter du nya?<\/p>\n<p>Tips:<\/p>\n<ul>\n<li>F\u00f6rs\u00f6k att formulera vilka gr\u00e4nser du vill s\u00e4tta och varf\u00f6r.<\/li>\n<li>Kommunicera dina gr\u00e4nser. Kort och koncist.<\/li>\n<li>H\u00e5ll f\u00f6rklaringen enkel.<\/li>\n<li>S\u00e4tt dina gr\u00e4nser och g\u00f6r det tydligt n\u00e4r n\u00e5gon f\u00f6rs\u00f6ker korsa dom.<\/li>\n<\/ul>\n<p>I rollerna mellan vuxna beh\u00f6ver inte alltid saker f\u00f6rklaras hela v\u00e4gen. Andra ska kunna acceptera dina gr\u00e4nser (s\u00e5 l\u00e4nge dom \u00e4r h\u00e4lsosamma och g\u00f6r nytta f\u00f6r dig) men naturligtvis g\u00f6r ju en f\u00f6rklaring saker \u00e4n tydligare. Och kom ih\u00e5g; Nej \u00e4r en komplett mening.<\/p>\n<p>&nbsp;<\/p>\n<p>Med \u00f6nskan om en fin kv\u00e4ll<\/p>\n<p>Jenny Eriksson<\/p>\n<p>Terapirummet \u00d6rebro<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Att st\u00e5 bredvid n\u00e5gon som har en psykisk oh\u00e4lsa, beroende eller som har genomlevt n\u00e5got sv\u00e5rt kan vara oerh\u00f6rt dr\u00e4nerande. M\u00e5nga anh\u00f6riga k\u00e4mpar b\u00e5de med sitt egna och att ta hand om den som beh\u00f6ver, eller i alla fall upplevs beh\u00f6va st\u00f6d och hj\u00e4lp. Ibland som anh\u00f6rig k\u00e4nner man sig nedtyngd, urvriden och helt enkelt&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1505,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-2190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter","category-1","description-off"],"translation":{"provider":"WPGlobus","version":"3.0.1","language":"en","enabled_languages":["sv","en"],"languages":{"sv":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"aioseo_notices":[],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/posts\/2190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/comments?post=2190"}],"version-history":[{"count":2,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/posts\/2190\/revisions"}],"predecessor-version":[{"id":2192,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/posts\/2190\/revisions\/2192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/media\/1505"}],"wp:attachment":[{"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/media?parent=2190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/categories?post=2190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/tags?post=2190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}