I KBT terapi \u00e4r det inte bara viktigt vad man vill ha hj\u00e4lp ur eller ifr\u00e5n g\u00e4llande sitt psykiska m\u00e5ende och eventuella problematiska beteenden. Det \u00e4r ocks\u00e5 viktigt att hitta sitt mot. Sin h\u00e5llpunkt varf\u00f6r man \u00f6nskar f\u00f6r\u00e4ndra sig sj\u00e4lv och sitt m\u00e5ende. Inom ACT (del av tredje v\u00e5gens KBT) pratar man om att ha en “v\u00e4rderad riktning” i livet och att hitta den kan ibland vara enkelt men ocks\u00e5 sv\u00e5rt. Att ha en v\u00e4rderar riktning i livet inneb\u00e4r att man tydligare kan se vilka beteenden\/vilket m\u00e5ende som \u00e4r ett steg mot den v\u00e4rderade riktningen och vilka beteenden\/m\u00e5enden \u00e4r steg ifr\u00e5n.<\/p>\n
S\u00e5 vad \u00e4r just du p\u00e5 v\u00e4g mot? \u00c4r det livet du \u00f6nskar? Finns det hinder i v\u00e4gen och kan du ta dig f\u00f6rbi eller runtom hindren?<\/p>\n
<\/p>\n
Ta hand om dig, just du \u00e4r otroligt viktig<\/p>\n
<\/p>\n
Jenny Eriksson<\/p>\n
Terapirummet \u00d6rebro<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
I KBT terapi \u00e4r det inte bara viktigt vad man vill ha hj\u00e4lp ur eller ifr\u00e5n g\u00e4llande sitt psykiska m\u00e5ende och eventuella problematiska beteenden. Det \u00e4r ocks\u00e5 viktigt att hitta sitt mot. Sin h\u00e5llpunkt varf\u00f6r man \u00f6nskar f\u00f6r\u00e4ndra sig sj\u00e4lv och sitt m\u00e5ende. Inom ACT (del av tredje v\u00e5gens KBT) pratar man om att ha…<\/p>\n","protected":false},"author":2,"featured_media":2003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-2112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter","category-1","description-off"],"translation":{"provider":"WPGlobus","version":"3.0.1","language":"en","enabled_languages":["sv","en"],"languages":{"sv":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"aioseo_notices":[],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/posts\/2112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/comments?post=2112"}],"version-history":[{"count":1,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/posts\/2112\/revisions"}],"predecessor-version":[{"id":2113,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/posts\/2112\/revisions\/2113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/media\/2003"}],"wp:attachment":[{"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/media?parent=2112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/categories?post=2112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/tags?post=2112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}