{"id":2109,"date":"2024-08-01T20:13:37","date_gmt":"2024-08-01T18:13:37","guid":{"rendered":"https:\/\/terapirummetorebro.se\/?p=2109"},"modified":"2024-08-01T20:13:37","modified_gmt":"2024-08-01T18:13:37","slug":"att-stracka-ut-en-hand-och-be-om-hjalp","status":"publish","type":"post","link":"https:\/\/terapirummetorebro.se\/en\/att-stracka-ut-en-hand-och-be-om-hjalp\/","title":{"rendered":"Att str\u00e4cka ut en hand och be om hj\u00e4lp."},"content":{"rendered":"<p>Om det \u00e4r n\u00e5got jag vill skicka med dig denna vackra s\u00f6ndagskv\u00e4ll s\u00e5 \u00e4r det att allt kommer att bli bra i slut\u00e4ndan. \u00c4r inte allt bra idag s\u00e5 finns det steg och hj\u00e4lp att ta som kan leda dig mot ett liv d\u00e4r du har fokus och energi f\u00f6r det som spelar roll f\u00f6r dig.<\/p>\n<p>&nbsp;<\/p>\n<p>Hj\u00e4lp dig sj\u00e4lv genom att hitta en bra s\u00f6mnrutin som passar dig, och nedvarvning inf\u00f6r att l\u00e4gga dig. S\u00f6mnen \u00e4r bland det viktigaste vi m\u00e4nniskor har n\u00e4r det kommer till \u00e5terh\u00e4mtning och vila. N\u00e5gra tips f\u00f6r att hj\u00e4lpa s\u00f6mnen \u00e4r:<\/p>\n<ol>\n<li>\u00d6ka din tid i dagsljus. M\u00e4ngden dagsljus p\u00e5verkar oss positivt f\u00f6r att etablera s\u00f6mn som \u00e4r \u00e5terh\u00e4mtande.<\/li>\n<li>Hitta ditt s\u00e4tt att varva ned. Vi \u00e4r alla olika och d\u00e4rf\u00f6r reagerar vi olika p\u00e5 hur vi b\u00e4st varvar ned.<\/li>\n<li>G\u00f6r andnings\u00f6vningar eller meditations\u00f6vningar f\u00f6r att f\u00e5 lugn och ro i kropp och hj\u00e4rna.<\/li>\n<li>F\u00f6rbered morgondagen s\u00e5 att morgonen i sig kan vara en lugn startpunkt.<\/li>\n<li>Sov inte p\u00e5 em\/kv\u00e4llen om din s\u00f6mn p\u00e5 natten \u00e4r s\u00e4mre.<\/li>\n<li>Ta till hj\u00e4lp om du k\u00e4nner att du har pr\u00f6vat allt och lite till.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Med \u00f6nskan om en fin kv\u00e4ll<\/p>\n<p>Jenny Eriksson<\/p>\n<p>Terapirummet \u00d6rebro<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Om det \u00e4r n\u00e5got jag vill skicka med dig denna vackra s\u00f6ndagskv\u00e4ll s\u00e5 \u00e4r det att allt kommer att bli bra i slut\u00e4ndan. \u00c4r inte allt bra idag s\u00e5 finns det steg och hj\u00e4lp att ta som kan leda dig mot ett liv d\u00e4r du har fokus och energi f\u00f6r det som spelar roll f\u00f6r&hellip;<\/p>\n","protected":false},"author":2,"featured_media":610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-2109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter","category-1","description-off"],"translation":{"provider":"WPGlobus","version":"3.0.1","language":"en","enabled_languages":["sv","en"],"languages":{"sv":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"aioseo_notices":[],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/posts\/2109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/comments?post=2109"}],"version-history":[{"count":2,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/posts\/2109\/revisions"}],"predecessor-version":[{"id":2111,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/posts\/2109\/revisions\/2111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/media\/610"}],"wp:attachment":[{"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/media?parent=2109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/categories?post=2109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/tags?post=2109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}