{"id":2105,"date":"2024-07-29T07:35:31","date_gmt":"2024-07-29T05:35:31","guid":{"rendered":"https:\/\/terapirummetorebro.se\/?p=2105"},"modified":"2024-07-29T07:35:31","modified_gmt":"2024-07-29T05:35:31","slug":"att-vara-snall-mot-sig-sjalv","status":"publish","type":"post","link":"https:\/\/terapirummetorebro.se\/en\/att-vara-snall-mot-sig-sjalv\/","title":{"rendered":"Att vara sn\u00e4ll mot sig sj\u00e4lv."},"content":{"rendered":"

Att vara sn\u00e4ll mot sig sj\u00e4lv \u00e4r inte alltid det l\u00e4ttaste eller det enklaste. Kanske k\u00e4nner du att det inte finns vare sig utrymme i livet eller m\u00f6jligheter att verkligen se till ditt egna. M\u00e5nga tankar snurrar om “borden” och “m\u00e5sten” och g\u00e4rna s\u00e5 h\u00e4r \u00e5rs. Att vara sn\u00e4ll mot sig sj\u00e4lv ska inte underskattas men det f\u00e5r inte hamna under ett “borde” som ett till outtalat krav p\u00e5 dig sj\u00e4lv.<\/p>\n

 <\/p>\n

H\u00e4r \u00e4r n\u00e5gra tips:<\/p>\n

    \n
  1. N\u00e4r det inte blir som du t\u00e4nkt dig, ta ett djupt andetag och till\u00e5t tanken att “du g\u00f6r s\u00e5 gott du kan med det du har just nu” f\u00e5 ta plats.<\/li>\n
  2. S\u00e4nk kraven. Ja jag vet, den \u00e4r sv\u00e5r men vi \u00e4r oftast h\u00e5rdare mot oss sj\u00e4lva \u00e4n andra. Har du n\u00e5got omr\u00e5de d\u00e4r du kan s\u00e4nka kraven och \u00e4nd\u00e5 k\u00e4nna dig n\u00f6jd?<\/li>\n
  3. Lyssna p\u00e5 din kropp och h\u00f6r vad den s\u00e4ger till dig. Vad beh\u00f6ver du?<\/li>\n
  4. Du \u00e4r ocks\u00e5 v\u00e4rd att tas om hand, precis som du tar hand om de runtom dig.<\/li>\n<\/ol>\n

     <\/p>\n

    Och gl\u00f6m inte bort att lite damm i h\u00f6rnen g\u00f6r ingenting.<\/p>\n

     <\/p>\n

    Med \u00f6nskan om en fin sommardag<\/p>\n

    Jenny Eriksson<\/p>\n

    Terapirummet \u00d6rebro<\/p>\n","protected":false},"excerpt":{"rendered":"

    Att vara sn\u00e4ll mot sig sj\u00e4lv \u00e4r inte alltid det l\u00e4ttaste eller det enklaste. Kanske k\u00e4nner du att det inte finns vare sig utrymme i livet eller m\u00f6jligheter att verkligen se till ditt egna. M\u00e5nga tankar snurrar om “borden” och “m\u00e5sten” och g\u00e4rna s\u00e5 h\u00e4r \u00e5rs. Att vara sn\u00e4ll mot sig sj\u00e4lv ska inte underskattas…<\/p>\n","protected":false},"author":2,"featured_media":2095,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-2105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter","category-1","description-off"],"translation":{"provider":"WPGlobus","version":"3.0.1","language":"en","enabled_languages":["sv","en"],"languages":{"sv":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"aioseo_notices":[],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/posts\/2105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/comments?post=2105"}],"version-history":[{"count":2,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/posts\/2105\/revisions"}],"predecessor-version":[{"id":2107,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/posts\/2105\/revisions\/2107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/media\/2095"}],"wp:attachment":[{"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/media?parent=2105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/categories?post=2105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/tags?post=2105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}