{"id":11,"date":"2022-04-08T00:28:00","date_gmt":"2022-04-07T22:28:00","guid":{"rendered":"https:\/\/terapirummetorebro.se\/?page_id=11"},"modified":"2025-12-11T14:14:52","modified_gmt":"2025-12-11T13:14:52","slug":"vad-ar-kbt","status":"publish","type":"page","link":"https:\/\/terapirummetorebro.se\/en\/vad-ar-kbt\/","title":{"rendered":"Vad \u00e4r KBT"},"content":{"rendered":"\t\t
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Effektiv och m\u00e5lmedveten KBT-terapi f\u00f6r \u00f6kad livskvalitet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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KBT (Kognitiv Beteendeterapi) \u00e4r ett m\u00e5linriktat s\u00e4tt att arbeta. Samtalen leds av en erfaren KBT-terapeut<\/a>, vars roll \u00e4r att guida och st\u00f6dja dig genom hela processen. I de initiala samtalen g\u00f6r terapeuten en noggrann kartl\u00e4ggning f\u00f6r att f\u00f6rst\u00e5 dina unika behov. Utifr\u00e5n denna information, best\u00e4mmer ni tillsammans om l\u00e4ngden p\u00e5 terapin, vilket utg\u00e5r fr\u00e5n de rekommendationer terapeuten kommer att ge dig. N\u00e4r du vill p\u00e5b\u00f6rja KBT-terapi med fokus p\u00e5 att minska lidande och \u00f6ka livskvalitet, kommer terapeuten att ta h\u00e4nsyn till dina livserfarenheter och de f\u00f6ruts\u00e4ttningar de har skapat f\u00f6r dig idag.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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M\u00f6ten som skapar f\u00f6r\u00e4ndring<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I m\u00f6tet oss emellan sker det som p\u00e5 sikt har m\u00f6jlighet att skapa f\u00f6r\u00e4ndring. Ett f\u00f6rsta steg \u00e4r n\u00e4r du tar kontakt f\u00f6r samtal med fokus p\u00e5 KBT. Jag arbetar \u00e4ven med schematerapeutiska verktyg och anpassar samtalen utifr\u00e5n dina specifika behov f\u00f6r att skapa f\u00f6r\u00e4ndring. L\u00e4s mer om hur en KBT-terapeut<\/a> kan st\u00f6dja dig i din process.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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KBT \u00e4r effektivt och rekommenderat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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KBT visar p\u00e5 goda resultat bland annat vid behandling av social fobi, specifika fobier, beroendeproblematik, stressrelaterade symtom samt f\u00f6r personlig utveckling. KBT \u00e4r rekommenderat av socialstyrelsen som behandlingsmetod f\u00f6r en idag ej begr\u00e4nsad m\u00e5lgrupp vilket du kan l\u00e4sa mer om h\u00e4r.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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KBT \u00e4r en evidensbaserad samtalsmetodik som utg\u00e5r fr\u00e5n tanke-k\u00e4nsla-handling<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Centralt i terapins metodik ligger att skapa f\u00f6rst\u00e5else mellan det som sker i sambandet mellan de tankar du har, de k\u00e4nslor tankarna skapar samt vilka beteenden som f\u00f6ljer. Genom att belysa detta samt ge dig verktyg f\u00f6r att skapa distans, acceptera och f\u00f6r\u00e4ndra det du \u00f6nskar f\u00f6r\u00e4ndra, kan vi tillsammans genom KBT forma ett nytt ramverk f\u00f6r dina f\u00f6rh\u00e5llningss\u00e4tt till det som p\u00e5g\u00e5r. Utforska mer om rollen som KBT-terapeuten<\/a> spelar i denna process.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Effektiv och m\u00e5lmedveten KBT-terapi f\u00f6r \u00f6kad livskvalitet KBT (Kognitiv Beteendeterapi) \u00e4r ett m\u00e5linriktat s\u00e4tt att arbeta. Samtalen leds av en erfaren KBT-terapeut, vars roll \u00e4r att guida och st\u00f6dja dig genom hela processen. I de initiala samtalen g\u00f6r terapeuten en noggrann kartl\u00e4ggning f\u00f6r att f\u00f6rst\u00e5 dina unika behov. Utifr\u00e5n denna information, best\u00e4mmer ni tillsammans om…<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":-8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"translation":{"provider":"WPGlobus","version":"3.0.1","language":"en","enabled_languages":["sv","en"],"languages":{"sv":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":6,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":2786,"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/pages\/11\/revisions\/2786"}],"wp:attachment":[{"href":"https:\/\/terapirummetorebro.se\/en\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}